ANNAPURNA REGION – Arma Trek Nepal

Annapurna Region

Annapurna Region is Nepal’s famous trekking area with stunning peaks, diverse trails, and rich culture.

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Treks You Can Do in the Annapurna Region

Annapurna circuit Trek

Annapurna Circuit Trek 18 Days

The Annapurna Circuit Trek, reaching elevations up to 5,416 meters at Thorong-La Pass, is one of Nepal’s most iconic and rewarding trekking experiences. The trail passes through diverse landscapes, from lush subtropical valleys to high alpine villages, and showcases Gurung and Tibetan-influenced settlements, deep river gorges, suspension bridges, and serene monasteries. Trekkers are treated to breathtaking Himalayan vistas including Annapurna I, Dhaulagiri, Machhapuchhre, and more. This trek usually lasts 18–20 days and requires good fitness and proper acclimatization. With warm mountain hospitality, comfortable tea houses, and stunning natural beauty, the Annapurna Circuit Trek is truly a once-in-a-lifetime adventure.

Quick Things to Know Before Annapurna Circuit Trek

Altitude: Thorong La Pass at 5,416 m (17,769 ft)
Trek Duration: 14–20 days
Difficulty: Challenging (long duration, high altitude)
Best Seasons: March–May, September–November
Starting Point: Besisahar; trek often ends in Jomsom or Pokhara
Permits Needed: Annapurna Conservation Area Permit (ACAP) + TIMS Card
Highlights: Thorong La Pass, Manang, Muktinath, Kali Gandaki Valley
Accommodation: Tea houses and lodges throughout the route
Preparation: Strong fitness, high-altitude gear, proper acclimatization essential

Annapurna Circuit Trek is one of the world’s most iconic treks and a true Himalayan adventure! This 20-day journey takes you through the majestic Annapurna Range, offering an unforgettable blend of natural beauty and cultural richness. The trek passes through lush valleys, traditional villages, terraced farmlands, and high mountain landscapes, all framed by snow-capped peaks. Our carefully planned itinerary ensures proper acclimatization, allowing trekkers to fully enjoy the stunning scenery, warm hospitality, and the thrill of exploring one of Nepal’s most celebrated trekking routes.

Trip Inclusions

18 Days Adventure, 15 of which includes 3 meals a day
2 Nights Accommodation in Kathmandu with Breakfast
1 Night Accommodation in Pokhara with Breakfast
All Airport Transfers
Private Transfer from Kathmandu to Besisahar
Accommodation on Twin Sharing basis, while Trekking
Trekking Permit/TIMS Card – Trekkers Security Card
English Speaking Guide, Government Licensed
Porter service
All Government and Local Taxes
Return Flight from Pokhara to Kathmandu
First Aid Kit
Trip Completion Certificate
Farewell Dinner

Let’s make your dream trek a reality

faq

Quick Guide

Why should I choose Arma Trek Nepal for my adventure?

At Arma Trek Nepal, your safety and experience are our top priorities. Our guides are full-time professionals with over 8 years of experience in the Himalayas, trained in Wilderness First Aid and acclimatization. From the moment you land in Kathmandu, our dedicated ground staff ensures everything runs smoothly, and our 24/7 support line means help is always within reach. With us, you’re not just joining a trek—you’re in the hands of a trusted team who truly knows the mountains.

What is the best season to trek with Arma Trek?

The most popular trekking seasons are March to early May and September to November, when the weather is clear and the views are spectacular. Trekking is also possible from December to February, though temperatures drop and extra preparation for the cold is needed. We generally don’t recommend June to August due to heavy rains, but if that’s the only time you can travel, let us know—we’ll suggest the best alternatives for your trip.

Are all Arma Trek departures guaranteed to operate?

Yes, absolutely. Once you confirm your booking with a deposit, your trek is guaranteed to run. During the busiest trekking months, groups often fill quickly, while off-season treks may have fewer participants. Either way, you can rest assured that your adventure with Arma Trek Nepal will go ahead as planned.

I’ve hiked and camped before—do I still need a guide with Arma Trek?

Even if you’re an experienced hiker or camper, the Himalayas are very different from most trekking environments. Our guides bring not only navigation skills but also vital knowledge of local culture, safety, and altitude management. Time after time, guests tell us their guide made the trek unforgettable—helping with everything from logistics to motivation along the trail.

Will my Arma Trek guide be fluent in English?

Yes. All of our guides speak excellent English and have years of experience leading trekkers from around the world. They are skilled at clear communication and building great connections, ensuring you feel supported and well-informed throughout your journey.

Is This for You?

Who can join an Arma Trek adventure?

Anyone in good health and with a spirit for adventure can join! We’ve welcomed families with children as young as 7 and trekkers in their 70s. For family groups, we usually recommend arranging a private trek and adding a few extra days for a comfortable pace. Feel free to reach out—we’ll help plan the trek to suit your group perfectly.

Are there age limits for trekking with Arma Trek Nepal?

There’s no strict age limit. The main requirement is that you are physically fit enough to enjoy full-day walks in the mountains. Our treks have successfully included young children and seniors alike, as long as participants are healthy and prepared.

Is previous trekking experience necessary?

Not at all. Many of our guests are first-time trekkers. While prior hiking or trekking experience can be helpful, what matters most is being reasonably fit and comfortable walking for several hours a day. You’ll be in good company with other trekkers of all experience levels.

Are solo female travelers safe on Himalayan treks?

Yes. Nepal is generally very safe and welcoming for travelers, including solo women. Our guides and staff maintain a strong focus on your safety, staying aware of all group members’ whereabouts. We travel in small groups, stay at trusted lodges, and prioritize a secure and enjoyable experience for everyone.

Trip Expenses

How can I pay the remaining balance in Kathmandu?

We accept all major currencies. You can pay your balance in cash or by credit card. Please note that credit card payments carry a 13% processing fee, so paying in cash is usually the better option.

Can I use credit cards during the trek?

Most teahouses and local shops along the trekking route do not accept credit cards. ATMs in Kathmandu allow you to withdraw Nepali rupees at a good exchange rate. Keep in mind that ATMs may charge around NPR 700 per transaction and often have a daily withdrawal limit of NPR 25,000 (approximately $165 USD).

What extra costs should I expect?

Our trekking packages are mostly all-inclusive from the moment you arrive in Nepal. We suggest planning around $295–$395 for additional expenses such as tips, Nepal visa fees, renting a sleeping bag or down jacket, showers, Wi-Fi, snacks, and charging devices at teahouses. It’s also wise to have extra funds in cash or on a credit card in case of unexpected changes, such as a flight to Lukla being canceled and needing to charter a helicopter.

What about extra hotel nights?

We can arrange additional hotel nights in Kathmandu before or after your trek for an extra cost. Please let us know in advance so we can make the arrangements according to your schedule.

Payments & Extra Costs

How can I pay the remaining balance in Kathmandu?

We accept all major currencies. You can pay the balance in cash or by credit card. Please note that credit card payments carry a 13% processing fee, so it’s usually better to pay in cash.

Can I use credit cards during the trek?

Most places along the trekking route do not accept credit cards, so they are of limited use. ATMs in Kathmandu provide a convenient way to withdraw Nepali rupees at a good exchange rate. Keep in mind that ATMs may charge a service fee of around NPR 700 and often have a daily withdrawal limit of NPR 25,000 (about $165 USD).

What extra costs should I expect?

Our trekking packages are mostly all-inclusive from the moment you arrive in Nepal. We recommend planning around $295–$395 for additional expenses such as tips, Nepal visa fees, renting a sleeping bag or down jacket, showers, Wi-Fi, snacks, and charging devices at teahouses.

What if I want extra hotel nights?

If you wish to stay extra nights in Kathmandu or other locations before or after the trek, we can arrange this for you. The cost will depend on the hotel category and season, and you can pay these directly at the hotel or through us.

Physical Fitness

How difficult is trekking?

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How fast do you go on the trek?

We maintain a comfortable, slow pace for the group. Trekking is about enjoying the mountains, not racing to the next teahouse. The head guide usually stays at the back with the slowest trekkers to ensure everyone is safe and comfortable.

What is the best fitness program to prepare?

Cardio workouts such as running, brisk walking, or cycling are highly recommended. Weekend hikes in your area are ideal for simulating trekking conditions. We also provide a detailed Everest Base Camp training guide on our website to help you prepare effectively.

What physical criteria will ensure I’m fit enough to trek?

Participants should have good stamina, balance, and mobility. Anyone with acute or chronic health conditions affecting endurance, coordination, or range of motion should consult a physician before booking. Proper preparation and training will help most healthy individuals complete the trek safely.

Preparation & Packing

What are the next steps once I pay the deposit?

After paying your deposit, please send us a clear scan or photo of your passport along with your arrival flight details. We cannot book your Lukla flight or issue your trekking permit without this information, so it’s important to send it as soon as possible.

What type of insurance should I have and where can I get it?

Travel insurance is mandatory for your trek. It should cover trekking activities, emergency evacuation, medical treatment, and trip cancellations. Obtaining this insurance is your responsibility, and you’ll need to email us proof of coverage before arriving in Nepal.

What should I pack for my trip?

You’ll need clothing and gear suitable for high-altitude trekking, including layers for warmth, waterproofs, and sturdy hiking shoes. Many essential trekking items can be purchased or rented locally in Kathmandu if needed. Pack smartly to balance comfort and weight.

Do you rent sleeping bags or down jackets?

Yes. We offer sleeping bag rentals rated for -20°C for $20 USD and down jackets for $15 USD. These can be arranged at the pre-trek briefing the night before your flight to Lukla—simply let the team know what you need.

What about the duffel bag for porters?

We provide a duffel bag in Kathmandu for your trek. Porters will carry this bag for you. Since porters often move ahead on the trail, your duffel may not be accessible until you reach the evening tea house. Make sure to carry a smaller day pack with the essentials you need for the day.

How big should my day pack be?

We recommend a day pack of about 40 liters—roughly the size of a school backpack—to hold extra layers, water, snacks, and other daily necessities while trekking.

What about weight limits?

The main restriction comes from the flight from Kathmandu to Lukla. Your duffel bag should not exceed 10 kg (22 lbs), and you can carry up to 5 kg (11 lbs) in your day pack, for a total of 15 kg (33 lbs).

What should I do with passports, medications, and valuables?

Keep all important documents, medications, and valuables in your carry-on bag during your flights and in your day pack while trekking. This ensures you’ll have access to these essential items even if your luggage is delayed.

Can I leave luggage in Kathmandu during the trek?

Yes. Any additional luggage can be safely left at your hotel in Kathmandu while you are on the trek.

Arrival & Accommodation

Will someone pick me up at the airport when I arrive?

Yes! An Arma Trek Nepal airport representative will greet you as you exit the airport. Look for our driver holding a sign with the Arma Trek logo. They will assist you with transportation to your hotel and ensure a smooth start to your Nepal adventure.

Can I get a visa for Nepal on arrival?

Most travelers are eligible to obtain a visa upon arrival at the airport. The process typically takes between 20 minutes to an hour, depending on the number of travelers at the time. Guests are responsible for verifying all visa requirements before arrival. Make sure your passport is valid for at least six months from your entry date.

What type of hotel can I expect in Kathmandu?

We use comfortable, centrally located hotels in the main tourist area of Kathmandu. These hotels provide clean rooms, breakfast, and easy access to local shops, restaurants, and our office. They are ideal for resting and preparing for your trek while experiencing the city’s vibrant atmosphere.

Can I arrange extra hotel nights in Kathmandu?

All Arma Trek Nepal packages include two nights of hotel accommodation in Kathmandu. If you’d like extra nights before or after your trek, we can arrange them upon request. Let us know in advance so we can reserve your rooms. You can pay for these additional nights directly at the hotel. Booking through us ensures flexibility—if your flight to Lukla is delayed, we can adjust or cancel your reservation without extra charges, giving you peace of mind.

Accommodation & Meals

What kind of accommodation is there on the trek?

We use teahouses for lodging throughout the trek. Teahouses are small guesthouses in local villages offering rooms and home-cooked meals. Rooms are usually shared with 2 trekkers per room, and bathrooms are shared. In the Everest region, most bathrooms have cold running water and western-style toilets. This traditional style allows you to experience local culture while resting comfortably each night.

Is it possible to get private rooms on the trek?

Private rooms can be arranged in Kathmandu without extra cost. On the trail, private rooms may sometimes be available, but availability is limited, especially during peak seasons. Tea house owners prioritize accommodating all trekkers, so private rooms cannot always be guaranteed, even for an additional fee.

Where does the drinking water come from?

We provide all meals on the trek, but you need to treat your drinking water. You can use chlorine/iodine tablets or a SteriPEN to purify local water. Free water is usually available at the teahouses, but buying bottled mineral water is an option along the trail. Prices range from around $1 USD at lower elevations to $4 USD at higher points, so costs can add up.

What kind of meals are offered on the trek?

Teahouses offer a variety of meals including omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, momo, pizza, and chow mein. The traditional Nepali Dal Bhat (rice, lentils, vegetables) is always available and all-you-can-eat. Meat is not recommended at higher elevations due to hygiene concerns, so vegetarian options are safest.

Can you accommodate vegetarian or other special diets?

Yes. We recommend sticking to vegetarian meals on the trek. If you have specific dietary requirements, let us know in advance, and we will coordinate with the teahouses to provide suitable options.

Can I charge electric devices on the trek?

Electricity is available at most teahouses in the common areas, usually for a small fee of $1–$4 per hour.

What type of adapter might I need?

Many teahouses have American-style power outlets. If not, type C or D adapters work well. These adapters can be purchased inexpensively in Kathmandu.

What about Wi-Fi or phone calls?

Some lower elevation teahouses offer Wi-Fi for an extra fee ($3–$10). Alternatively, you can buy a Nepalese SIM card in Kathmandu for internet and calls. Coverage is mostly limited to lower elevations. Your guide’s phone may also be used for international calls if you reimburse them for charges.

What are the toilet facilities in the teahouses/guesthouses?

Most teahouses have western-style flush toilets with cold running water, shared among guests. Higher elevation teahouses may have Asian-style squat toilets.

Where can I use the restroom along the trail?

If needed between teahouses, you can find a private spot off the trail. Always respect local guidelines and privacy.

Do I need to bring toilet paper?

Yes, it’s a good idea to carry some toilet paper, though it can be purchased at shops along the trail. At higher elevations like Gorak Shep, a roll may cost around $5 USD.

Is it possible to shower on the trek?

Lower elevation teahouses usually have hot showers (often gas-heated), while higher elevation teahouses provide a bucket of hot water. A hot shower typically costs $3–$5 USD, which is well worth it after a long day of trekking.

Is it possible to do laundry on the trek?

Laundry services are available at some teahouses, especially during acclimation days in Namche Bazaar or Dingboche. However, it’s best to pack enough clothing and plan to do a full wash once you return to Kathmandu.

Health & Safety

How do I avoid problems with altitude?

The best way to prevent altitude-related issues is to ascend slowly. All Arma Trek Everest treks are designed to increase elevation by about 300m (1,000 ft) per day, the rate recommended by high-altitude doctors. Our experienced guides monitor trekkers’ oxygen levels using pulse oximeters and are trained to recognize symptoms of altitude sickness early.

How do I protect myself from the sun?

Sun exposure is stronger in the mountains than at sea level, and fresh snow reflects UV rays, increasing the risk of sunburn. Protect your skin with appropriate clothing and mountain-specific sunscreen. Sunglasses fitted with your prescription are recommended, along with a hat to shield your face while trekking.

What happens if I get sick or injured during the trek?

Our guides are trained in first aid and are experienced in handling emergencies. If necessary, they can coordinate a rescue helicopter using your travel insurance and ensure you receive proper medical care in Kathmandu.

What if I experience symptoms of altitude sickness?

Minor symptoms like a headache are common and usually manageable. If more severe symptoms occur, you will not continue to a higher altitude. Often, we arrange for you to descend to a lower elevation and rest until symptoms subside before rejoining the next group. Additional days on the trek may incur extra charges.

Can I continue trekking after a day of rest if I am sick?

Yes. If you need to rest, our guides can place you with the next trekking group ascending the mountain. Taking extra time is safer than pushing through altitude sickness. Additional charges may apply for the extra day(s).

What safety measures are in place?

All Arma Trek guides are certified by the Red Cross and hold an international Wilderness Advanced First Aid (WAFA) certification. They carry pulse oximeters, basic first aid kits, and mobile phones. Our Kathmandu team is available 24/7 to coordinate rescue or medical support when needed.

How cold does it get on the trek?

Temperatures vary depending on season and elevation. Lukla is relatively warm in spring and autumn, with trekkers often wearing t-shirts. Everest Base Camp is below freezing at night, even during warmer months. In winter, temperatures can drop to -25°C or colder. Proper layering and a high-quality sleeping bag are essential.

What sort of footwear is recommended?

Sturdy trekking boots with ankle support and thick soles are essential. Waterproof lining, such as Gore-Tex, keeps your feet warm and dry. Make sure to break in your boots before arrival and address blisters promptly with duct tape or moleskin.

Is the food and water safe in Nepal?

All water should be treated before drinking. Bottled water is available on the trek and in Kathmandu. Avoid uncooked vegetables and raw meat, especially at higher elevations. Always ensure meals are thoroughly cooked.

What immunizations will I need?

Standard vaccinations recommended by the CDC are advised. If you have pre-existing medical conditions, please inform us when booking so we can provide guidance.

Practical Matters

What happens if the flight from Lukla or Kathmandu is delayed?

Flights between Kathmandu (or Ramechhap) and Lukla are usually reliable, but weather conditions can cause cancellations. Our 14-day package includes a buffer day for delays, but we recommend planning extra days at the end of your trek. If your flight from Kathmandu is delayed, we can rebook it for the next day. Private helicopter charters may also be arranged at an additional cost of $500 or more, depending on availability and group size. Extra hotel nights ($40) and meals in Kathmandu during delays are not included. If your flight from Lukla is delayed, you are responsible for additional accommodation and meals (around $30).

Will I be flying from Ramechhap or Kathmandu to reach Lukla?

Due to congestion and construction at Kathmandu Airport, most Lukla flights now depart from Ramechhap Airport, about a 5-hour drive from Kathmandu. We will provide all details and support for your transfer.

Should I tip my guide and porter?

Tipping is not mandatory but is customary and appreciated. It’s a meaningful way to show gratitude for your guide and porters. We generally suggest around 10% of the trek cost, divided among the team

How much money should I bring along?

Our treks are mostly all-inclusive, covering accommodation, food, park fees, and permits. Trekkers usually bring extra cash for bottled water, snacks, tea, souvenirs, tips, or donations to monasteries. Around $15–$20 USD per day is sufficient for these extras, though you can manage with less if on a tight budget.

Are there extra charges for solo travelers?

No. There are no additional fees for solo travelers on our group treks. Extra fees may apply only if you request a private trek or a custom date, in which case our team will inform you before booking.

Can I get a refund if I don’t finish the trek?

We do not offer refunds for unused days if you end the trek early for health or personal reasons. This is because we are committed to paying guides and porters for their time and services.

What is your cancellation policy and terms?

Plans can change. We don’t charge fees for date changes if you give advance notice. Specific cancellation terms will be shared at the time of booking.

Can I add extra days to my trekking trip?

Yes, it’s possible, especially for private treks. For group treks, let us know in advance and we’ll do our best to arrange additional days. Extra charges may apply.

Who else is in my trekking group?

We respect privacy and don’t share personal information. However, we can provide a general idea of the group’s nationalities, age ranges, and gender distribution so you know what to expect.

I would like to extend my holiday—any recommendations?

If you have extra days after the trek, our Kathmandu team can help arrange city tours, cultural experiences, or short trips. We also organize 3-day trips to Chitwan for wildlife safaris and other activities.

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Arma Trek Nepal: Annapurna Circuit Trek Itinerary

Day 1 – Arrival in Kathmandu

Altitude: 1,350m / 4,428ft

Welcome to Nepal and the start of your Himalayan adventure! Upon arrival, an Arma Trek Nepal representative will greet you and transfer you to your hotel in Kathmandu. In the evening, enjoy a detailed briefing on the trek ahead, including packing tips, safety measures, and acclimatization advice. Relax and rest well, as tomorrow marks the start of your journey into the Annapurna region.

Day 2 – Kathmandu to Lukla, then Trek to Phakding

Altitude: 820m / 2,700ft
Approximate Duration: 7–10 hours drive

Today we embark on a scenic drive from Kathmandu to Besisahar, the gateway to the Annapurna Circuit. Enjoy your first views of the snow-capped Himalayan peaks as you wind through terraced hills and picturesque villages. This long but rewarding journey brings you closer to the trailhead, setting the tone for the days of trekking ahead. Evening at Besisahar provides a chance to relax and soak in the surrounding scenery.

Day 3 – Besisahar to Syange to Chamje

Altitude: 1,385m / 4,540ft
Walking Distance: 8km / 5 miles
Approximate Duration: 5–6 hours trekking

We start early from Besisahar and drive to Syange, the official starting point of the trek. The trail passes downhill toward Bahundanda, with roaring waterfalls along the Marsyangdi River. Cross the river via a suspension bridge and continue through the stone village of Jagat before arriving at Chamje. This is a gentle introduction to trekking life, with riverside trails and the rhythm of the mountains setting the pace.

Day 4 – Chamje to Bagarchhap

Altitude: 2,160m / 7,080ft
Walking Distance: 15km / 9 miles
Approximate Duration: 6–8 hours

Following the Marsyangdi River, today’s trek climbs steadily toward Tal, the first village of Manang district. The trail crosses valleys and zigzags past Dharapani, with Tibetan-style chortens and flat-roofed houses dotting the landscape. Apple orchards and waving maize fields enhance the scenery before we reach Bagarchhap, a charming village offering overnight stay at cozy tea houses.

Day 5 – Bagarchhap to Chame

Altitude: 2,710m / 7,090ft
Walking Distance: 13km / 8 miles
Approximate Duration: 5–6 hours

We trek through Tyanja, forests, and alongside rivers, ascending gradually toward Chame, the administrative center of Manang district. Chame preserves Tibetan customs and architecture, with stunning views of Annapurna II and local hot springs. The village’s cultural richness and scenic beauty make it a perfect stop for the night.

Day 6 – Chame to Pisang

Altitude: 3,250m / 10,660ft
Walking Distance: 13km / 8 miles
Approximate Duration: 5–6 hours

Our trail to Pisang is a mix of forested paths, river crossings, and high valleys. Along the way, marvel at the imposing Paungda Danda rock face and alpine landscapes. Pisang is a Tibetan-influenced village where trekkers can enjoy peaceful mountain views and cozy tea house hospitality.

Day 7 – Pisang to Manang

Altitude: 3,540m / 11,600ft
Walking Distance: 15km / 9 miles
Approximate Duration: 6–7 hours

Entering the higher, drier region of Manang, the trail follows the Marsyangdi River past Mungji village and through Hongde or Ghyaru. Yaks graze in alpine pastures, and local farmers tend barley and potatoes. Arrival in Manang offers time to rest, explore markets, and acclimatize in preparation for higher-altitude trekking toward Yak Kharka and Thorong-La Pass.

Day 8 – Manang: Acclimatization Day

Altitude: 3,540m / 11,600ft
Rest Day

A day to rest and acclimatize in Manang, essential before tackling higher altitudes. Optional walks around the village offer panoramic views of Annapurna peaks, glaciers, and alpine meadows. Immerse yourself in local culture, visit small monasteries, and enjoy the peaceful surroundings.

Day 9 – Manang to Yak Kharka

Altitude: 4,050m / 13,290ft
Walking Distance: 10km / 6 miles
Approximate Duration: 3–4 hours

The trail ascends steeply through Tenki Manang and Jarsang Khola Valley, reaching Yak Kharka, known for its yak pastures. Vegetation becomes sparse, but the high-altitude scenery is spectacular. Tea houses provide a warm welcome and a chance to enjoy mountain views at the end of the day.

Day 10 – Yak Kharka to Thorong Phedi

Altitude: 4,450m / 14,600ft
Walking Distance: 9km / 5.5 miles
Approximate Duration: 3–4 hours

A steady climb takes us past rivers and open alpine landscapes to Thorong Phedi, the base for tomorrow’s Thorong-La Pass crossing. Guesthouses here are some of the newest along the trail. A full night’s rest is essential for the early start to the pass.

Day 11 – Thorong Phedi to Muktinath via Thorong-La Pass

Altitude: 5,416m / 17,800ft (Thorong-La Pass) & 3,800m / 12,460ft (Muktinath)
Walking Distance: 16km / 9.5 miles
Approximate Duration: 7–8 hours

We start at 4 am to cross Thorong-La Pass before weather deteriorates. The steep ascent is challenging, but the panoramic views of the Annapurna and Dhaulagiri ranges are unforgettable. After descending, we reach Muktinath, a sacred Hindu and Buddhist pilgrimage site. Its temples and natural springs make it spiritually and culturally significant.

Day 12 – Muktinath to Marpha

Altitude: 2,670m / 8,760ft
Walking Distance: 15km / 9 miles
Approximate Duration: 6–7 hours

Trekking via Jhong and Kagbeni, the trail reveals unique settlements and old gompas. Marpha, with its stone houses and apple orchards, offers a peaceful night stop. The path here is less traveled, giving trekkers a more intimate connection with the mountains and local culture.

Day 13 – Marpha to Ghasa

Altitude: 2,010m / 6,600ft
Walking Distance: 20km / 12 miles
Approximate Duration: 7–8 hours

The route descends through drier landscapes toward Ghasa, passing Thakali settlements. Villagers cultivate fruits and vegetables, and the climate gradually changes. Overnight in Ghasa offers warm tea houses and the chance to experience local hospitality before continuing through the Kali Gandaki valley.

Day 14 – Ghasa to Tatopani

Altitude: 1,200m / 3,940ft
Walking Distance: 20km / 12 miles
Approximate Duration: 7–8 hours

Trek through lush forests and villages toward Tatopani, famous for its natural hot springs. This Thakali and Tamang village is an ideal place to soak tired muscles in the mineral-rich waters. Along the way, enjoy dense greenery, flowers, and colorful villages.

Day 15 – Tatopani to Ghorepani

Altitude: 2,870m / 9,410ft
Walking Distance: 15km / 9 miles
Approximate Duration: 7–8 hours

The trail ascends toward Ghorepani, passing Shikha and other villages. Ghorepani is a bustling stop for trekkers, offering impressive mountain views, tea houses, and local interaction. The ascent is challenging but rewarding, preparing trekkers for the early Poon Hill excursion tomorrow.

Day 16 – Ghorepani to Poon Hill & Pokhara

Altitude: 3,200m / 10,500ft
Walking Distance: 15km / 9 miles
Approximate Duration: 6–7 hours

An early morning hike to Poon Hill rewards trekkers with a panoramic sunrise over Dhaulagiri, Annapurna, and Manaslu. Descend to Tikhedhunga and Nayapul to finish the trek, then transfer to Pokhara for overnight stay at a comfortable hotel

Day 17 – Pokhara to Kathmandu

Altitude: 1,000m / 3,280ft
Approximate Duration: Flight or 6–7 hours drive

Fly or drive back to Kathmandu. Enjoy the rest of the day exploring the city, shopping, or relaxing. In the evening, a farewell dinner celebrates the completion of the trek with the Arma Trek Nepal team.

Day 18 – Kathmandu: Departure Day