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Ghorepani Poon Hill Trek

Manaslu Circuit Trek, topping out at the 5,160-meter Larkya La Pass, is one of Nepal’s most rewarding off-the-beaten-path adventures. The route leads through Gurung and Tibetan-influenced villages, river gorges, long suspension bridges, and serene monasteries, with sweeping Himalayan vistas that frame Manaslu, Himlung Himal, Cheo Himal, and Annapurna II. The trek usually lasts 14–16 days and requires good fitness with proper acclimatization. Best seasons to visit are spring (March–May) and autumn (September–November). With friendly mountain hospitality, comfortable tea houses, and diverse landscapes from subtropical valleys to high alpine passes, the Manaslu Trek is truly a once-in-a-lifetime experience.

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Quick Things to Know Before Visiting Manaslu Trek

  • Altitude: 5,160 meters (16,929 ft) at Larkya La Pass

  • Trek Duration: 14–16 days (with acclimatization)

  • Difficulty: Moderate to challenging (steep trails, high altitude)

  • Best Seasons: March–May, September–November

  • Starting Point: Drive from Kathmandu to Soti Khola or Machha Khola, then trek onwards

  • Permits Needed:

    • Manaslu Restricted Area Permit (RAP)

    • Manaslu Conservation Area Permit (MCAP)

    • Annapurna Conservation Area Permit (ACAP)

  • Highlights: Larkya La Pass, Sama Gaun, Shyala, Birendra Lake, monasteries, remote culture, panoramic mountain views

  • Accommodation: Tea houses and lodges

  • Preparation: Good fitness level, proper trekking gear, and gradual acclimatization to avoid altitude sickness

An Everest Base Camp trek is a once-in-a-lifetime journey, designed for those who dream of reaching the heights where the clouds themselves drift below. Far from the noise of cities and daily comforts, you’ll find yourself surrounded by raw Himalayan beauty, pushing your limits further than you imagined.

Your adventure begins in Kathmandu, where ancient temples and bustling streets set the stage before you head into the Khumbu region. From there, the trail leads across suspension bridges, through centuries-old monasteries, and into the heart of Sherpa culture. Step by step, you’ll climb toward Everest Base Camp at 5,364m, standing beneath the world’s tallest peak with sweeping views of other giants like Lhotse, Cho Oyu, and Makalu.

Each night, you’ll rest in welcoming teahouses, sharing stories with fellow trekkers, while our experienced guides and porters ensure your safety and comfort. Along the way, you’ll not only support local communities but also uncover your own resilience, building memories and friendships that will stay with you forever.

What’s stopping you from starting your Everest journey?

Trip Inclusions

  • 14-day adventure program, with 11 trekking days including three daily meals

  • 2 nights hotel stay in Kathmandu with breakfast

  • Round-trip flight between Kathmandu/Ramechhap and Lukla *

  • Comfortable teahouse accommodation during the trek

  • All airport pick-ups and drop-offs

  • Everest National Park entry permit and TIMS card

  • Professional, licensed English-speaking trekking guide

  • Porter service for carrying luggage

  • All local and government taxes

  • Special farewell dinner at the end of the trek

  • Complimentary Himalayan Wonders T-shirt

Let’s make your dream trek a reality

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faq

Quick Guide

Why should I choose Arma Trek Nepal for my adventure?

At Arma Trek Nepal, your safety and experience are our top priorities. Our guides are full-time professionals with over 8 years of experience in the Himalayas, trained in Wilderness First Aid and acclimatization. From the moment you land in Kathmandu, our dedicated ground staff ensures everything runs smoothly, and our 24/7 support line means help is always within reach. With us, you’re not just joining a trek—you’re in the hands of a trusted team who truly knows the mountains.

The most popular trekking seasons are March to early May and September to November, when the weather is clear and the views are spectacular. Trekking is also possible from December to February, though temperatures drop and extra preparation for the cold is needed. We generally don’t recommend June to August due to heavy rains, but if that’s the only time you can travel, let us know—we’ll suggest the best alternatives for your trip.

Yes, absolutely. Once you confirm your booking with a deposit, your trek is guaranteed to run. During the busiest trekking months, groups often fill quickly, while off-season treks may have fewer participants. Either way, you can rest assured that your adventure with Arma Trek Nepal will go ahead as planned.

Even if you’re an experienced hiker or camper, the Himalayas are very different from most trekking environments. Our guides bring not only navigation skills but also vital knowledge of local culture, safety, and altitude management. Time after time, guests tell us their guide made the trek unforgettable—helping with everything from logistics to motivation along the trail.

Yes. All of our guides speak excellent English and have years of experience leading trekkers from around the world. They are skilled at clear communication and building great connections, ensuring you feel supported and well-informed throughout your journey.

Is This for You?

Who can join an Arma Trek adventure?

Anyone in good health and with a spirit for adventure can join! We’ve welcomed families with children as young as 7 and trekkers in their 70s. For family groups, we usually recommend arranging a private trek and adding a few extra days for a comfortable pace. Feel free to reach out—we’ll help plan the trek to suit your group perfectly.

There’s no strict age limit. The main requirement is that you are physically fit enough to enjoy full-day walks in the mountains. Our treks have successfully included young children and seniors alike, as long as participants are healthy and prepared.

Not at all. Many of our guests are first-time trekkers. While prior hiking or trekking experience can be helpful, what matters most is being reasonably fit and comfortable walking for several hours a day. You’ll be in good company with other trekkers of all experience levels.

Yes. Nepal is generally very safe and welcoming for travelers, including solo women. Our guides and staff maintain a strong focus on your safety, staying aware of all group members’ whereabouts. We travel in small groups, stay at trusted lodges, and prioritize a secure and enjoyable experience for everyone.

Trip Expenses

How can I pay the remaining balance in Kathmandu?

We accept all major currencies. You can pay your balance in cash or by credit card. Please note that credit card payments carry a 13% processing fee, so paying in cash is usually the better option.

Most teahouses and local shops along the trekking route do not accept credit cards. ATMs in Kathmandu allow you to withdraw Nepali rupees at a good exchange rate. Keep in mind that ATMs may charge around NPR 700 per transaction and often have a daily withdrawal limit of NPR 25,000 (approximately $165 USD).

Our trekking packages are mostly all-inclusive from the moment you arrive in Nepal. We suggest planning around $295–$395 for additional expenses such as tips, Nepal visa fees, renting a sleeping bag or down jacket, showers, Wi-Fi, snacks, and charging devices at teahouses. It’s also wise to have extra funds in cash or on a credit card in case of unexpected changes, such as a flight to Lukla being canceled and needing to charter a helicopter.

We can arrange additional hotel nights in Kathmandu before or after your trek for an extra cost. Please let us know in advance so we can make the arrangements according to your schedule.

Payments & Extra Costs​

How can I pay the remaining balance in Kathmandu?

We accept all major currencies. You can pay the balance in cash or by credit card. Please note that credit card payments carry a 13% processing fee, so it’s usually better to pay in cash.

Most places along the trekking route do not accept credit cards, so they are of limited use. ATMs in Kathmandu provide a convenient way to withdraw Nepali rupees at a good exchange rate. Keep in mind that ATMs may charge a service fee of around NPR 700 and often have a daily withdrawal limit of NPR 25,000 (about $165 USD).

Our trekking packages are mostly all-inclusive from the moment you arrive in Nepal. We recommend planning around $295–$395 for additional expenses such as tips, Nepal visa fees, renting a sleeping bag or down jacket, showers, Wi-Fi, snacks, and charging devices at teahouses.

If you wish to stay extra nights in Kathmandu or other locations before or after the trek, we can arrange this for you. The cost will depend on the hotel category and season, and you can pay these directly at the hotel or through us.

Physical Fitness

How difficult is trekking?

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We maintain a comfortable, slow pace for the group. Trekking is about enjoying the mountains, not racing to the next teahouse. The head guide usually stays at the back with the slowest trekkers to ensure everyone is safe and comfortable.

Cardio workouts such as running, brisk walking, or cycling are highly recommended. Weekend hikes in your area are ideal for simulating trekking conditions. We also provide a detailed Everest Base Camp training guide on our website to help you prepare effectively.

Participants should have good stamina, balance, and mobility. Anyone with acute or chronic health conditions affecting endurance, coordination, or range of motion should consult a physician before booking. Proper preparation and training will help most healthy individuals complete the trek safely.

Preparation & Packing

What are the next steps once I pay the deposit?

After paying your deposit, please send us a clear scan or photo of your passport along with your arrival flight details. We cannot book your Lukla flight or issue your trekking permit without this information, so it’s important to send it as soon as possible.

Travel insurance is mandatory for your trek. It should cover trekking activities, emergency evacuation, medical treatment, and trip cancellations. Obtaining this insurance is your responsibility, and you’ll need to email us proof of coverage before arriving in Nepal.

You’ll need clothing and gear suitable for high-altitude trekking, including layers for warmth, waterproofs, and sturdy hiking shoes. Many essential trekking items can be purchased or rented locally in Kathmandu if needed. Pack smartly to balance comfort and weight.

Yes. We offer sleeping bag rentals rated for -20°C for $20 USD and down jackets for $15 USD. These can be arranged at the pre-trek briefing the night before your flight to Lukla—simply let the team know what you need.

We provide a duffel bag in Kathmandu for your trek. Porters will carry this bag for you. Since porters often move ahead on the trail, your duffel may not be accessible until you reach the evening tea house. Make sure to carry a smaller day pack with the essentials you need for the day.

We recommend a day pack of about 40 liters—roughly the size of a school backpack—to hold extra layers, water, snacks, and other daily necessities while trekking.

The main restriction comes from the flight from Kathmandu to Lukla. Your duffel bag should not exceed 10 kg (22 lbs), and you can carry up to 5 kg (11 lbs) in your day pack, for a total of 15 kg (33 lbs).

Keep all important documents, medications, and valuables in your carry-on bag during your flights and in your day pack while trekking. This ensures you’ll have access to these essential items even if your luggage is delayed.

Yes. Any additional luggage can be safely left at your hotel in Kathmandu while you are on the trek.

Arrival & Accommodation

Will someone pick me up at the airport when I arrive?

Yes! An Arma Trek Nepal airport representative will greet you as you exit the airport. Look for our driver holding a sign with the Arma Trek logo. They will assist you with transportation to your hotel and ensure a smooth start to your Nepal adventure.

Most travelers are eligible to obtain a visa upon arrival at the airport. The process typically takes between 20 minutes to an hour, depending on the number of travelers at the time. Guests are responsible for verifying all visa requirements before arrival. Make sure your passport is valid for at least six months from your entry date.

We use comfortable, centrally located hotels in the main tourist area of Kathmandu. These hotels provide clean rooms, breakfast, and easy access to local shops, restaurants, and our office. They are ideal for resting and preparing for your trek while experiencing the city’s vibrant atmosphere.

All Arma Trek Nepal packages include two nights of hotel accommodation in Kathmandu. If you’d like extra nights before or after your trek, we can arrange them upon request. Let us know in advance so we can reserve your rooms. You can pay for these additional nights directly at the hotel. Booking through us ensures flexibility—if your flight to Lukla is delayed, we can adjust or cancel your reservation without extra charges, giving you peace of mind.

Accommodation & Meals

What kind of accommodation is there on the trek?

We use teahouses for lodging throughout the trek. Teahouses are small guesthouses in local villages offering rooms and home-cooked meals. Rooms are usually shared with 2 trekkers per room, and bathrooms are shared. In the Everest region, most bathrooms have cold running water and western-style toilets. This traditional style allows you to experience local culture while resting comfortably each night.

Private rooms can be arranged in Kathmandu without extra cost. On the trail, private rooms may sometimes be available, but availability is limited, especially during peak seasons. Tea house owners prioritize accommodating all trekkers, so private rooms cannot always be guaranteed, even for an additional fee.

We provide all meals on the trek, but you need to treat your drinking water. You can use chlorine/iodine tablets or a SteriPEN to purify local water. Free water is usually available at the teahouses, but buying bottled mineral water is an option along the trail. Prices range from around $1 USD at lower elevations to $4 USD at higher points, so costs can add up.

Teahouses offer a variety of meals including omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, momo, pizza, and chow mein. The traditional Nepali Dal Bhat (rice, lentils, vegetables) is always available and all-you-can-eat. Meat is not recommended at higher elevations due to hygiene concerns, so vegetarian options are safest.

Yes. We recommend sticking to vegetarian meals on the trek. If you have specific dietary requirements, let us know in advance, and we will coordinate with the teahouses to provide suitable options.

Electricity is available at most teahouses in the common areas, usually for a small fee of $1–$4 per hour.

Many teahouses have American-style power outlets. If not, type C or D adapters work well. These adapters can be purchased inexpensively in Kathmandu.

Some lower elevation teahouses offer Wi-Fi for an extra fee ($3–$10). Alternatively, you can buy a Nepalese SIM card in Kathmandu for internet and calls. Coverage is mostly limited to lower elevations. Your guide’s phone may also be used for international calls if you reimburse them for charges.

Most teahouses have western-style flush toilets with cold running water, shared among guests. Higher elevation teahouses may have Asian-style squat toilets.

If needed between teahouses, you can find a private spot off the trail. Always respect local guidelines and privacy.

Yes, it’s a good idea to carry some toilet paper, though it can be purchased at shops along the trail. At higher elevations like Gorak Shep, a roll may cost around $5 USD.

Lower elevation teahouses usually have hot showers (often gas-heated), while higher elevation teahouses provide a bucket of hot water. A hot shower typically costs $3–$5 USD, which is well worth it after a long day of trekking.

Laundry services are available at some teahouses, especially during acclimation days in Namche Bazaar or Dingboche. However, it’s best to pack enough clothing and plan to do a full wash once you return to Kathmandu.

Health & Safety

How do I avoid problems with altitude?

The best way to prevent altitude-related issues is to ascend slowly. All Arma Trek Everest treks are designed to increase elevation by about 300m (1,000 ft) per day, the rate recommended by high-altitude doctors. Our experienced guides monitor trekkers’ oxygen levels using pulse oximeters and are trained to recognize symptoms of altitude sickness early.

Sun exposure is stronger in the mountains than at sea level, and fresh snow reflects UV rays, increasing the risk of sunburn. Protect your skin with appropriate clothing and mountain-specific sunscreen. Sunglasses fitted with your prescription are recommended, along with a hat to shield your face while trekking.

Our guides are trained in first aid and are experienced in handling emergencies. If necessary, they can coordinate a rescue helicopter using your travel insurance and ensure you receive proper medical care in Kathmandu.

Minor symptoms like a headache are common and usually manageable. If more severe symptoms occur, you will not continue to a higher altitude. Often, we arrange for you to descend to a lower elevation and rest until symptoms subside before rejoining the next group. Additional days on the trek may incur extra charges.

Yes. If you need to rest, our guides can place you with the next trekking group ascending the mountain. Taking extra time is safer than pushing through altitude sickness. Additional charges may apply for the extra day(s).

All Arma Trek guides are certified by the Red Cross and hold an international Wilderness Advanced First Aid (WAFA) certification. They carry pulse oximeters, basic first aid kits, and mobile phones. Our Kathmandu team is available 24/7 to coordinate rescue or medical support when needed.

Temperatures vary depending on season and elevation. Lukla is relatively warm in spring and autumn, with trekkers often wearing t-shirts. Everest Base Camp is below freezing at night, even during warmer months. In winter, temperatures can drop to -25°C or colder. Proper layering and a high-quality sleeping bag are essential.

Sturdy trekking boots with ankle support and thick soles are essential. Waterproof lining, such as Gore-Tex, keeps your feet warm and dry. Make sure to break in your boots before arrival and address blisters promptly with duct tape or moleskin.

All water should be treated before drinking. Bottled water is available on the trek and in Kathmandu. Avoid uncooked vegetables and raw meat, especially at higher elevations. Always ensure meals are thoroughly cooked.

Standard vaccinations recommended by the CDC are advised. If you have pre-existing medical conditions, please inform us when booking so we can provide guidance.

Practical Matters

What happens if the flight from Lukla or Kathmandu is delayed?

Flights between Kathmandu (or Ramechhap) and Lukla are usually reliable, but weather conditions can cause cancellations. Our 14-day package includes a buffer day for delays, but we recommend planning extra days at the end of your trek. If your flight from Kathmandu is delayed, we can rebook it for the next day. Private helicopter charters may also be arranged at an additional cost of $500 or more, depending on availability and group size. Extra hotel nights ($40) and meals in Kathmandu during delays are not included. If your flight from Lukla is delayed, you are responsible for additional accommodation and meals (around $30).

Due to congestion and construction at Kathmandu Airport, most Lukla flights now depart from Ramechhap Airport, about a 5-hour drive from Kathmandu. We will provide all details and support for your transfer.

Tipping is not mandatory but is customary and appreciated. It’s a meaningful way to show gratitude for your guide and porters. We generally suggest around 10% of the trek cost, divided among the team

Our treks are mostly all-inclusive, covering accommodation, food, park fees, and permits. Trekkers usually bring extra cash for bottled water, snacks, tea, souvenirs, tips, or donations to monasteries. Around $15–$20 USD per day is sufficient for these extras, though you can manage with less if on a tight budget.

No. There are no additional fees for solo travelers on our group treks. Extra fees may apply only if you request a private trek or a custom date, in which case our team will inform you before booking.

We do not offer refunds for unused days if you end the trek early for health or personal reasons. This is because we are committed to paying guides and porters for their time and services.

Plans can change. We don’t charge fees for date changes if you give advance notice. Specific cancellation terms will be shared at the time of booking.

Yes, it’s possible, especially for private treks. For group treks, let us know in advance and we’ll do our best to arrange additional days. Extra charges may apply.

We respect privacy and don’t share personal information. However, we can provide a general idea of the group’s nationalities, age ranges, and gender distribution so you know what to expect.

If you have extra days after the trek, our Kathmandu team can help arrange city tours, cultural experiences, or short trips. We also organize 3-day trips to Chitwan for wildlife safaris and other activities.

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Arma Trek Nepal: Everest Base Camp Trek Itinerary

Day 1 – Arrival in Kathmandu

Altitude: 1,350m / 4,428ft

Welcome to Kathmandu, the vibrant heart of Nepal! Upon arrival, our team will greet you and provide an easy transfer to your hotel. In the evening, we’ll hold a briefing to cover final trek details and ensure you’re ready for the journey ahead. Early rest is recommended, as the adventure begins tomorrow.

Day 2 – Kathmandu to Lukla, then Trek to Phakding

Altitude: Lukla 2,800m / 9,184ft | Phakding 2,652m / 8,698ft
Walking Distance: 8km | Duration: 3–4 hours
Flight Time: ~15 min from Ramechhap | Drive: 4.5 hours to airport

After a scenic morning flight to Lukla, you’ll meet your guide and porter before starting the trek. The trail descends through Chaurikharka village to Dudhkoshi Ghat, following the riverbank to Phakding, where we spend the night. This quaint village is perfect for our first evening of acclimatization.

Note: Lukla flights now depart from Ramechhap due to airport upgrades. Early morning drive to the airport is around 2 am, with the return taking 4–6 hours depending on traffic.

Day 3 – Phakding to Namche Bazaar

Altitude: 3,440m / 11,283ft
Walking Distance: 10–12km | Duration: 5–6 hours

We trek from Phakding to Namche Bazaar, the largest Sherpa village in the region. Crossing the Dudhkoshi River via suspension bridges, the trail winds through pine forests to Monjo, where we enter Sagarmatha National Park for a permit check. Lunch at Jorsale precedes a challenging climb to Namche Bazaar, with incredible first glimpses of Everest along the way.

Day 4 – Acclimatization in Namche Bazaar

Altitude: 3,440m / 11,283ft

A rest day to let your body adjust to higher altitude. Optional hike to Everest View Point offers stunning panoramic vistas. Explore Namche Bazaar’s bustling market, the Sherpa culture museum, or the Hatt Bazaar for a taste of local life.

Day 5 – Namche Bazaar to Phortse

Altitude: 3,700m / 12,139ft
Walking Distance: 10km | Duration: 6 hours

Trek through breathtaking Himalayan scenery, including views of Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. Phortse, one of the most scenic villages in the region, awaits, offering unforgettable mountain panoramas.

Day 6 – Phortse to Dingboche

Altitude: 4,400m / 14,435ft
Walking Distance: 11km | Duration: 6 hours

Today’s route follows the Imja Khola river canyon, passing the Sherpa village of Pangboche. Visit the ancient Pangboche Monastery if you like. The trail gradually climbs to Dingboche, a small settlement surrounded by rugged mountains.

Note: In winter, snow may require an alternate route via Debouche and Tengboche.

Day 7 – Acclimatization in Dingboche

Altitude: 4,400m / 14,435ft

Rest and recovery day to prepare for higher altitudes. Optional hikes to Chhukung and Imja valleys reward trekkers with exceptional views, while a slower day helps your body acclimatize before the final ascent.

Day 8 – Dingboche to Lobuche

Altitude: 4,900m / 16,076ft
Walking Distance: 11–12km | Duration: 6–7 hours

The terrain becomes more challenging as altitude rises. Pass Dughla and visit the memorials honoring climbers lost on Everest. Trek over rocky terrain to reach Lobuche, offering amazing views of Mt. Lobuche, Mt. Pumari, and Nuptse. Nights are cold here, so be prepared.

Day 9 – Lobuche to Gorakshep & Everest Base Camp

Altitude: Gorakshep 5,180m / 16,994ft | Everest Base Camp 5,364m / 17,598ft
Walking Distance: 15km | Duration: 6–8 hours

A landmark day! Trek from Lobuche to Gorakshep, then continue to Everest Base Camp across rocky moraine and glacial terrain. Visit the Khumbu Glacier and icefall. Witness climbers preparing for Everest summits and capture spectacular photographs. Return to Gorakshep for the night.

Day 10 – Gorakshep to Kala Patthar and Down to Pheriche

Altitude: Kala Patthar 5,545m / 18,192ft | Pheriche 4,320m / 14,173ft
Walking Distance: 12–13km | Duration: 5–6 hours

Wake before dawn to climb Kala Patthar for a breathtaking sunrise over Everest, Lhotse, Nuptse, and Changtse. Descend to Gorakshep for breakfast, then continue down to Pheriche or Pangboche, depending on energy levels. The descent is easier and quicker.

Day 11 – Pheriche to Namche Bazaar

Altitude: 3,440m / 11,284ft
Walking Distance: 13–15km | Duration: 7–8 hours

Descend from Pheriche to Tengboche and onward to Namche Bazaar. The day is mostly downhill with one short climb. Arrive in Namche by late afternoon and rest for the final mountain night.

Day 12 – Namche Bazaar to Phakding and Lukla

Altitude: 2,800m / 9,184ft
Walking Distance: 16km | Duration: 6–7 hours

Trek past the Hillary Suspension Bridge and local villages en route to Lukla. Celebrate your achievement with the final night in a tea house, sharing stories and memories with your trekking crew.

Day 13 – Lukla to Kathmandu

Altitude: 1,350m / 4,428ft
Flight Time: 35 minutes

Morning flight back to Kathmandu (from Ramechhap). Transfer to your hotel for rest and reflection. In the evening, enjoy a farewell dinner at a top local restaurant to commemorate your incredible journey.

Note: Return flights depart from Ramechhap; drive back to Kathmandu takes 4–6 hours depending on traffic.

Day 14 – Departure from Kathmandu

Altitude: 1,350m / 4,428ft

Your adventure concludes today. Enjoy a final breakfast and last-minute shopping in Kathmandu. We ensure timely transfer to the airport for your departure, leaving you with memories, photos, and stories to last a lifetime.

Gear Checklist & Packing Suggestions

Important Notes:

  • You can purchase most trekking gear in Kathmandu at reasonable prices, but it’s highly recommended to bring your hiking boots, as they need to be broken in and fit properly.

  • We provide a duffel bag for your main luggage, which will be carried by porters during the trek.

  • Bring a day pack (around 30–40L) for essentials during the day: water, snacks, camera, sunscreen, extra layers, etc.

  • You can leave extra luggage in your Kathmandu hotel.

  • Weight limits for flights to Lukla: 10kg (22lbs) checked baggage + 5kg (11lbs) carry-on.

  • Rental gear: Sleeping bags ($20) and down jackets ($15) are available at briefing before the Lukla flight.

  • Keep passports, medications, and valuables in your carry-on.

Clothing

Base Layers:

  • Moisture-wicking t-shirts & long-sleeve shirts

  • Thermal tops & bottoms for cold nights

Mid Layers:

  • Fleece jacket or lightweight down jacket

    • Insulating pants

Outer Layers:

  • Waterproof, windproof trekking jacket

  • Waterproof trekking pants

Other Clothing:​

  • Trekking socks (4–6 pairs, including wool socks)

    • Comfortable trekking shorts/pants for lower altitudes

    • Warm hat, sun hat, gloves, and neck gaiter/buff

    • Sunglasses with UV protection

    • Lightweight sleepwear

FootWear:​

  • Broken-in trekking boots with ankle support (waterproof recommended)

  • Comfortable shoes or sandals for evenings at lodges

  • Gaiters (optional, for snow or mud)

Trekking Gear & Accessories:​

  • Day pack (30–40L)

    • Trekking poles (highly recommended for stability)

    • Headlamp or flashlight with extra batteries

    • Water bottles / hydration system (1–2L)

    • Water purification tablets or SteriPEN

    • Lightweight towel

    • Small lock for duffel bag

Personal Items & Essentials:​

  • Passport, travel documents, and permits

  • Cash (Nepalese rupees) and credit card

  • Travel insurance documents

  • Medications & first aid kit (personal medications, blister treatment, painkillers, band-aids)

  • Sunscreen and lip balm (SPF 30+)

  • Hand sanitizer and wet wipes

  • Toiletries (biodegradable soap recommended)

Optional Items:​

  • Camera / GoPro / drone

  • Extra batteries / power bank

  • Notebook, pen, or journal

  • Snacks / energy bars

  • Binoculars (for wildlife spotting)

Things to Keep in Mind:​

  • Layering is key: temperatures vary from warm in lower villages to below freezing at Everest Base Camp.

  • Electronics charging: limited at tea houses; some charge $1–$4/hour. Bring a universal adapter (Type C or D).

  • Laundry: available at select villages, but plan to pack enough clothing for the trek.

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